The Anger Workbook for Teens

The Anger Workbook for Teens

  • Ages: 13-18
  • Topic: Anger/ Frustration

Activities to Help You Deal with Anger and Frustration

Do you often find yourself in trouble because of anger? Do you react to situations and later...

Vendor :vendor-unknown

Type :Product Type:,Topic:,Age:,Hidden Categories:,What's New?:

$ 14.35
In Stock - Ready To Ship

Activities to Help You Deal with Anger and Frustration

Do you often find yourself in trouble because of anger? Do you react to situations and later regret how you behaved? Does your anger cause problems with other people? Are you tired of letting anger control you?

Between family life, friends, and the pressures of school, there's no doubt that it's stressful being a teenager. And while anger is a natural human emotion, different people handle it differently. Some hold in their anger and let it build, some lash out with hurtful words, some resort to fighting, and some just explode. If you've noticed yourself beginning to take out your frustrations on the people you love most-your parents, brothers or sisters, and friends - it may be time to make a change.

The Anger Workbook for Teens includes thirty-seven exercises designed to show you effective skills to help you deal with feelings of rage without losing it. By completing just one ten-minute worksheet a day, you'll find out what's triggering your anger, look at the ways you react, and learn skills and techniques for getting your anger under control. You'll develop a personal anger profile and learn to notice the physical symptoms you feel when you become enraged, then find out how to calm those feelings and respond more sensitively to others. Once you fully understand your anger, you'll be better prepared to deal with your feelings in the moment and never lose your cool.

The activities in this workbook will help you notice things that make you angry, handle frustrating situations without getting angry, and effectively communicate your feelings. Most of all, these activities can help you learn to change how you respond to anger. Change is not easy, but with the right frame of mind and set of skills, you can do it. This book is designed to help you understand how both your mind and body respond to anger, how you can handle this anger constructively, and relaxation techniques for dealing with anger in a healthy way, so that you can not only control your anger, but your life as a whole.

 

  • Topic: Anger/ Frustration
  • Ages: 13-18

Delivery & Shipping

Q. When will my item(s) arrive?
Most orders are processed and shipped within 24 hours (business days, M-F) but during high volume times such as May/June (end of fiscal year ordering season), some orders may take longer to ship. Domestic (U.S.A.) orders normally arrive 2-5 days after shipment. International orders may take up to 14 business days in transit.


Q. How will my order be shipped?
Domestic (U.S.A) orders ship either via UPS Ground or USPS Priority Mail. International orders are shipped via USPS International Priority.


Q. What are the shipping costs?
Regular delivery service is FREE over $49
For orders under $49, regular delivery service is available for a flat rate of $7.99. Regular delivery service (2-5 business days) ships via UPS Ground or USPS.

No Surcharges on large or heavy furniture items. Even sandtrays, puppet theaters and dollhouses ship FREE when delivered within the contiguous United States (lower 48 states & DC).

The standard FREE shipping applies to orders being delivered within the contiguous United States (lower 48 states & D.C.) to a street address and excludes P.O. Box and APO/FPO addresses.


Q. Are there different charges for international deliveries?
Yes. If your order is shipping outside of the Contiguous USA (lower 48 States & DC), please see our Shipping Information page.


Q. Do you charge sales tax?
Sales tax is applied only on orders shipping to the states of Georgia or Nevada (i.e. states in which we have a physical presence).  If you are a tax exempt organization located in either Georgia or Nevada, please fax a copy of your tax exemption certificate to 775-245-0595.


Merchandise

Q. Are your products in new condition?
Yes! All of our products are brand new. We do not sell used merchandise. We believe it's extremely important that therapeutic resources be as readily available and affordable as possible. We are able to offer our customers lower prices on many therapeutic resources because we sell in bulk, mainly to large institutions.


Returns

Q. How do I return an item?
If you are not 100% satisfied with your purchase within 30 days of delivery, you may return merchandise for a refund or credit, whichever you prefer.

Merchandise must arrive back to us in 'Like New' (resalable) condition. **Please note that photocopiable or recordable products (specifically DVD's, books/audios, software and testing materials) are not returnable unless still in original shrink wrap.

To ensure the proper refund/credit, returns must be issued an RMA. Please contact us here

 

Q. What do I do if I receive a faulty product?
If your order or part of your order arrived broken or damaged in transit, please contact us within 5 days of delivery. Damaged and/or defective items will be replaced free of charge.


Account & Ordering

Q. Do I need an account with you to order items?
No, anyone can place an order. Although we are primarily business to business, we are open to the general public.


Q. Are the prices listed in $US (or $CAN, AUD)?
All prices are listed in US Dollars since we are based in the USA. You may however shop in a variety of different currencies via the currency drop down list provided. *Please note that you will be forced back to USD at checkout.


Q. Will I receive a confirmation of my online order?
Yes, you will receive an email confirmation within minutes after placing your order.


Q. How do I retrieve my password?
Simply click on "Sign In" located at the very top left of your screen. From there you will be able to choose to have your password sent to you via Email.


Q. Do you accept purchase orders?
Yes, in fact the majority of our sales are via purchase orders. We accept purchase orders from publicly-funded, non-profit agencies in the USA and Canada, as well as from local, state, and federal agencies. All Public K-12 Schools, Accredited Higher Educational Institutions and Government Agencies will qualify for Net 30-day terms. Please refer to our Purchase Orders page.


Q. What payment methods do you accept?

We accept all major credit and debit cards (Visa, MasterCard, American Express, Discover, JCB, and Diners Club), PayPal,  Purchase Orders, as well as checks denominated in U.S. Dollars, drawn on a U.S. bank. Checks must have a valid nine-digit bank routing number (ABA code) located along the bottom. 



Q. Can I order online and pay via check?
Yes, you may order online choosing the option at checkout to pay via "Purchase Order". You may enter any number in this purchase order field.  If you would like to have the products in your order held/reserved, you must proceed through the entire checkout process until you receive an order number (given on the final confirmation screen).  This will let us know to expect your payment and to set your products aside.  Please include the order number on your check. (our mailing address is listed below and is also provided on the invoice screen after placing your order).

** Please note that although the items in your order will be held for you/your organization, your order will not be shipped until payment is received.


Q. Is there a way to place my order other than online?

Yes, you may use our handy Order Form regardless of payment method and send it either by Fax (for credit card payments) or Postal Mail (for either credit card or check payments) to the address listed below.

Mailing Address:
          Sales Department
          Self Help Warehouse, Inc.
          1720 Epps Bridge Pkwy, Suite 108-390
          Athens, GA 30606

Fax: (775) 245-0595


Have questions? We're here to help.

If you didn't find the answer to your question on this page, please contact us and we will be happy to assist you.